HX1 Fitness
.png)
Welcome to HX1
Our community focused gym is for everyone. Whether you are just starting out on your fitness journey, or you are a seasoned athlete looking to compete in Functional Fitness and Fitness Racing.
Eddie Whetton
Luke Dyson
Tammy O’Sullivan
Amy Pocock
Joe Spencer
Aimee Evans
Schedule
29 Tue
30 Wed
1 Thu
2 Fri
3 Sat
4 Sun
5
29
Monday
HX1 Functional
Aimee EvansHX1 Functional
Session focused on perfecting your Gymnastics skills, followed by a functional workout designed to help you practise these movements under fatigue.
HX1 Endurance
Eddie WhettonHX1 Endurance
Session focused on building your engine and improving your cardio. Perfect if you're training for Hyrox.
30
Tuesday
HX1 Strength
Joe SpencerHX1 Strength
Upper body strength session. Focusing on Bench Press and Bent Over Row, finishing with an EMoM hitting the same muscle groups.
HX1 Endurance
Eddie WhettonHX1 Endurance
Session focused on building your engine and improving your cardio. Perfect if you're training for Hyrox.
1
Wednesday
HX1 Strength
Amy PocockHX1 Strength
Lower body strength session. Focusing on squating and Romanian Deadlifts, finishing with an EMoM hitting the same muscle groups.
The Beasting
Amy Pocock 11/12 Book2
Thursday
HX1 Endurance
Joe Spencer 8/20 Book3
Friday
HX1 Functional
Aimee EvansHX1 Functional
Session focused on perfecting Olympic Lifting technique, followed by workouts designed to compliment your new found skills
4
Saturday
HX1 Strength
HX1 Strength
Whole body strength session focusing on deadlifts and pull ups. Followed by an EMoM hitting the whole body
Open Gym
1/12 Book5
Sunday
Booking Confirmed
We look forward to seeing you soon! Lets get Fitter. Stronger. Faster, together.
Please let us know as soon as possible if you cannot attend so someone else can utilise this space.
Thanks!
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
